COLLAGEN POWDER

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We use this tasteless collagen powder every day in coffee, or just mixed in soups and water. Collagen is the most abundant protein in the human body and we need to eat it for healthy connective tissue, skin, nails and hair, fast repair of damaged tissue.  This powder is also a helpful supplement if your diet consists mostly of muscle meat and is lacking in gelatinous meat products, or eating meat from the bone. It's around $38 online, cheapest on herb always!

 

If you are after more specifically joint and skin benefits use this one.

VITAMIN C

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Vitamin C should be a staple in any house. Vit C is important in immune health, stress and tissue repair and high dose or 'bowel tolerance dose' is our go to remedy to fight colds and flu.

 

It's hard to find a good, pure brand of vitamin C without junk fillers, and free from dairy, gluten, GMO products and soy. This is an affordable one we use

DIGESTIVE ENZYMES

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For basic digestive support this is a good basic option to enhance absorption of food, reduce intolerance and generally support digestion. Enzymedica has a lot of great options for enzymes, this is a low end affordable, but effective option for around $40 for 1 month supply (1 with each meal)

MAGNESIUM

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We source and stock a few brands of magnesium. The most affordable is the Poliquin Magnesium glycinate $40 for 120 capsules which we always carry in stock. We also use Designs for Health and Pure Encapsulations practitioner brands.