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Your lifestyle dictates your physiology, wellness and vitality.


90% of human disease can be attributed to the exposome. What the hell is the exposome you ask? Well it’s the myriad of non-genetic influences that you are exposed to throughout your life. Your exposome is the food you eat, the air you breath, the water you drink, your stress level, the people you interact with, your metabolism and the environment you live in.  Genes are important, but as the famous functional medicine saying goes ‘genes load the gun, but environment pulls the trigger.’


It's all about balance. By removing 'health hurters' and increasing activities from the 'health builders' column, you can positively shift your health. Every little choice will either add or subtract to your overall health goal.

healthy habits
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