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move it, online training, free training, wellness movement, nourishing movement,

Struggling to get enough Movement into your daily routine? We can help!


Move It or Lose it is an online wellness incentive to help more people move well, and move often. This program is designed to help you implement nourishing movements into your day to boost your wellness and fitness. Sitting Kills, Movement Heals! Lack of quality daily movement is bad for your whole body and increases your risk for disease and obesity. Lack of movement could be making you fatigued, overweight, inflamed and sore, or negatively influencing your hormones, metabolism and brain.

Low intensity nourishing movement is what is missing from most of our lives. We believe we have a solution to help empower you to build healthy movement habits. We all know we need to move more, but sometimes it’s hard to know how. We will provide you with reminders that you can set, and quality movement videos you can move with to help you feel, move and look better.

With this program you will receive daily 10 minute movement programs delivered to your phone or ipad. With no equipment required and you can move anywhere, anytime. You can repeat workouts more often for even better results. Choose from beginner, intermediate or advanced movement levels. Simply follow along with the video demonstration!


We were designed to move but modern life often limits our abilities to get moving through our day. Some of us are too tired, some are too busy, and some are stuck sitting for 8 hours a day. Regardless of your situation, you need to move for every system in your body. Pedometers count steps, but don't factor in movement quality. This program will help you with quality movements to add to your tool kit. You will learn some great moves you can do anywhere, and also notice which moves your body and brain respond to best. As the program evolves, we will continue to challenge your movement ability each week.

$39.95 a month for 4 weeks of quality movement patterns that will make you feel great! No contracts, pay as you go!

Benefits of this program

  • Improved Circulation and lymphatic drainage

  • Improved Fascial and Muscular health

  • Increased hydration

  • Increased flexibility and strength

  • Reduced fatigue

  • Better brain health

  • Mood regulation

  • Increased insulin sensitivity

  • Increased Heart Rate Variability

Move It Or Lose It Testimonials

'Ive been immobile for about 18months, with chronic pain, ongoing injuries, surgery on my knee and shoulder, nerve issues. The exercises provided were awesome, each week provided such a variety. I felt energised and was able to work around my limitations and pain.'


Being a mum of 3 children, running my own business and living 400km South of any major city can be pretty daunting and isolating when trying to grow as a business owner, as a mother, as a wife and also find time to grow within myself.

Between family and business it can become a challenge to get away for further education so I signed up for the In2Great Fitness Move it in May initially for business reason to help feel connected to likeminded people in the movement industry and to help grow my movement toolbox and help clients further. I found I got so much more.

The surprising part for me was, I really enjoyed someone else designing my programming for me! It has not happened in such a long time and it really helped me to totally switch off during movement and try new things. It gave me the chance to really ask my body how it was feeling and acknowledge the daily change with each activity. It was also refreshing to see some of the moves were somewhat similar to what I already do, (which helped me feel confident I had kept my knowledge up to date even though distance being a battle) but with different directions and tools utilised to challenge my body in ways I had not thought of previously.

I thank you Nathan and Priscilla for acting upon your passion and finding ways to help people like me feel connected in the industry, also for being such humble individuals in this forever growing and changing industry. You want nothing more than for people to feel difference and change, to learn and grow and be confident to try new things.


No more excuses! Having to suddenly travel internationally for work, I was worried that I would lose all the gains I have made with in2great fitness.  The Move It series has helped me recover from long haul flights and more importantly help me maintain mobility.  For a few minutes a day, from any location and at no cost - there are no more excuses for me


'Loved being prompted to do a variety of moves twice a day every day. It was easy to find five minutes and it really got me going and feeling alive every time. My injured shoulders seemed to improve over the month from the daily light movements.'


'Really enjoyed Move it In May. I found the app easy to use and the exercises enjoyable and achievable to do in 5 minute bursts. I liked being prompted to move every few hours!'


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