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Enhancing Proprioception for Efficient Movement, Health, and Freedom from Injury
Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...
Don't Activate - Integrate!
If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is...
Stop Treating the Site of Your Niggling Pain!
Chronic niggling pain is an elusive beast that never has a simple remedy. Acute pain resulting from an injury is the easiest to heal,...
The Foot and How it Affects the Whole Body
The foot is a crucial part of our anatomy when it comes to a healthy resilient body, and strong, effective movement. Our feet carry us...
How to Bulletproof Your Fascia
This blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the...
How Heavy Is Your Posture Making Your Head?
It's no secret that many of us are losing the battle with gravity, and shrinking forward into bad posture. It's difficult to avoid...
Fascial Lines Don't Need Stretching
The Fascial Web Myofascial lines need be effective as a whole, with other lines, and with the neighboring layers of tissue. You cannot...
How your fascia can make you look shorter and fatter than you actually are
This picture demonstrates some dramatic changes in a young girl that have occurred simply by addressing tension relationships in her...
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