At some point in your life, longevity and quality of life will be your most important goal. There is a common perception that we are...

Healthy eating is no mystery, it’s all about eating real, fresh, unprocessed, food. In our modern world of convenience, far removed from...

Enzymes cause biological reactions in the body and are vital for every single chemical reaction in our body. 'There are approximately...

When it comes to fat loss, by know everyone knows there is no magic pill. Fat loss comes down to a complex array of factors. The good...

The positive influence of light on our health can’t be denied. Everyone feels better after some time in the sun, soaking up the light...

It’s that cold time of year where every second person seems to have a cold or virus. Just because someone close to you is sick, DOES NOT...

Nonsteroidal anti-inflammatory drugs (NSAIDs) are among the most commonly prescribed and over the counter sold drugs in the world. NSAIDs...

The transition period at the end of a long year, is the perfect time for some serious health building opportunities. We are often tired...

Do you train low intensity 'cardio'? You should! When was the last time you moved purposefully at a low intensity for more than a few...

Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...

Estrogen is an important endocrine hormone we all need to be healthy and vibrant, and yes this includes men! Too much estrogen can make...

Water is a vital force of life that we cannot survive without. We all know that hydration is imperative to wellness, but not many of us...

Mold is a natural inhabitant of our world, and unfortunately it’s something that many of us live with, without realising just how...

Training when you are sick has always been controversial. Some people believe that ‘sweating it out’ when you have a cold is a great...

Most people undervalue the importance of being in sync with our circadian rhythms, and our environment. The reality is, its a crucial...

90% of human disease can be attributed to the exposome. What the hell is the exposome you ask? Well it’s the myriad of non-genetic...

The idea of a cold shower makes most people recoil in horror. As warm blooded mammals, many of us shudder at the thought of an ice bath,...

If there was ever a first world problem, mobile phone addiction is it! Mobile phone addiction is prolific, and many of us suffer from it....

Brain diseases like depression, anxiety, ADHD, Dementia, Alzheimer’s or Autism are reaching epidemic proportions, and it’s estimated by...

'The best of all medicines is resting and fasting' – Benjamin Franklin Fasting is abstaining from food for a given time by choice....