Training For Longevity
At some point in your life, longevity and quality of life will be your most important goal. There is a common perception that we are...
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Steady State Gains - Keeping Intensity on the Down Low
Do you train low intensity 'cardio'? You should! When was the last time you moved purposefully at a low intensity for more than a few...
Enhancing Proprioception for Efficient Movement, Health, and Freedom from Injury
Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...
Don't Activate - Integrate!
If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is...
10 Unexpected Pregnancy Training Pointers
Pregnancy is a wonderful, but challenging journey for the human body. As a mothers resources are diverted towards growing a whole new...
Should You Train When You Are Sick?
Training when you are sick has always been controversial. Some people believe that ‘sweating it out’ when you have a cold is a great...
The Intensity Trap
Intensity is sexy. It’s addictive. High intensity training is sweaty, feel good stuff that makes you forget your problems, and helps you...
Honesty is the best policy, for faster results!
Training with heart rate monitors gives us enormous insight into our clients efficiency and overall health. We can see when people over...
Mitochondrial Health
If you haven't heard about Mitochondria before, you can expect to hear a lot more about them in the future. If you want optimal vitality...
ViPR is Not Just Another Tool
ViPR is one of the most popular tools in our studio for its versatility, intensity and novelty. Aside from being a great training tool,...
Stop Treating the Site of Your Niggling Pain!
Chronic niggling pain is an elusive beast that never has a simple remedy. Acute pain resulting from an injury is the easiest to heal,...
Move Smaller for Bigger Gains
Watching people move, says a lot about how connected they are to their body. Some people move with conscious attention, and others just...
Are you HIITing your intensity goals, or are you MISSing the point?
You don’t have to look far in the fitness industry to come across the term HIIT. In the last 10 years it’s become all the rage for...
Do You Even De-load?
De-loading is a training principle that has been used for decades, but is highly under utilised in today’s fitness industry. De-loading...
The Foot and How it Affects the Whole Body
The foot is a crucial part of our anatomy when it comes to a healthy resilient body, and strong, effective movement. Our feet carry us...
Why Do We Get Fat?
Weight loss is believed by many to occur when we eat less, and exercise more. Unfortunately this outdated weight loss prescription is...
Less is the New More for Accelerated Results
This Blog was written as an Ambassador PTA Global - See the original here In the fitness industry many people think that the more you...
Is your training consistent enough to get results?
Making positive fitness change can be a challenge with the many stresses and commitments that we all have. Life has a tendency to throw...
Got Back Pain? Your Core is Not Guilty!!
So many people are still fixated on the idea that back pain means the back needs to be released, and the core needs to be stronger....
Enhance Your Performance, Recovery and Health with Vibration Training
When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible...
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