Undergoing surgery whether it’s for an injury, accident, or major medical procedure is an invasive and traumatic experience for the body....

Enzymes cause biological reactions in the body and are vital for every single chemical reaction in our body. 'There are approximately...

The positive influence of light on our health can’t be denied. Everyone feels better after some time in the sun, soaking up the light...

Nonsteroidal anti-inflammatory drugs (NSAIDs) are among the most commonly prescribed and over the counter sold drugs in the world. NSAIDs...

Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...

The idea of a cold shower makes most people recoil in horror. As warm blooded mammals, many of us shudder at the thought of an ice bath,...

We had the privilege to attend Wim Hof's Melbourne seminar yesterday to learn his breathing method. Wim is world famous for his crazy...

Chronic niggling pain is an elusive beast that never has a simple remedy. Acute pain resulting from an injury is the easiest to heal,...

Watching people move, says a lot about how connected they are to their body. Some people move with conscious attention, and others just...

The foot is a crucial part of our anatomy when it comes to a healthy resilient body, and strong, effective movement. Our feet carry us...

This Blog was written as an Ambassador PTA Global - See the original here In the fitness industry many people think that the more you...

So many people are still fixated on the idea that back pain means the back needs to be released, and the core needs to be stronger....

When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible...

Old school pelvic floor and core training methodologies are so ingrained in our culture, that it will take a long time to move past some...

If you have been unfortunate enough to experience an acute injury, then there is no doubt you are familiar with the traditional RICE...

This blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the...

If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...

The more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...

Fascia or connective tissue gets laid down in the line of stress (Davis’s Law.) The tighter we allow ourselves to get, the thicker and...

One day your knee is sore, the next it's your back? If you think toxins or gut health do not matter, please read on and learn how they...