Undergoing surgery whether it’s for an injury, accident, or major medical procedure is an invasive and traumatic experience for the body....

Enzymes cause biological reactions in the body and are vital for every single chemical reaction in our body. 'There are approximately...

The positive influence of light on our health can’t be denied. Everyone feels better after some time in the sun, soaking up the light...

Do you train low intensity 'cardio'? You should! When was the last time you moved purposefully at a low intensity for more than a few...

Intensity is sexy. It’s addictive. High intensity training is sweaty, feel good stuff that makes you forget your problems, and helps you...

The idea of a cold shower makes most people recoil in horror. As warm blooded mammals, many of us shudder at the thought of an ice bath,...

Training with heart rate monitors gives us enormous insight into our clients efficiency and overall health. We can see when people over...

We had the privilege to attend Wim Hof's Melbourne seminar yesterday to learn his breathing method. Wim is world famous for his crazy...

Chronic niggling pain is an elusive beast that never has a simple remedy. Acute pain resulting from an injury is the easiest to heal,...

Bone Broth – The trendiest beverage of the last 5 years! If you haven’t introduced this ancient nutritious food into your diet, then you...

De-loading is a training principle that has been used for decades, but is highly under utilised in today’s fitness industry. De-loading...

The foot is a crucial part of our anatomy when it comes to a healthy resilient body, and strong, effective movement. Our feet carry us...

Some people are born lucky, they have the ability to sleep through anything! These annoying people fall asleep watching TV, or reading a...

When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible...

Old school pelvic floor and core training methodologies are so ingrained in our culture, that it will take a long time to move past some...

If you have been unfortunate enough to experience an acute injury, then there is no doubt you are familiar with the traditional RICE...

This blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the...

Gradually we are breaking the old fitness belief systems and more people are starting to come around to the idea that less really does...

Getting the Polar Team heart rate system for our studio 3 years ago was life changing for us. It changed the way we trained clients...

In the fast paced lives we live with constant stimulus from technology, minimal down time, poor food and hydration etc. As a result our...