Enhancing Proprioception for Efficient Movement, Health, and Freedom from Injury
Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...
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Don't Activate - Integrate!
If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is...
The Foot and How it Affects the Whole Body
The foot is a crucial part of our anatomy when it comes to a healthy resilient body, and strong, effective movement. Our feet carry us...
Got Back Pain? Your Core is Not Guilty!!
So many people are still fixated on the idea that back pain means the back needs to be released, and the core needs to be stronger....
Enhance Your Performance, Recovery and Health with Vibration Training
When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible...
Whether you are sick or hurt, it’s never just one thing
Often times when things hurt, we go hunting for the isolated incident, or moment that might have tweaked this area. If we wake up with a...
A Progressive Approach Injury Management
If you have been unfortunate enough to experience an acute injury, then there is no doubt you are familiar with the traditional RICE...
How to Bulletproof Your Fascia
This blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the...
Don't Get Stuck That Way! Variety is Key
The more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...
Fascial Fitness
Fascia or connective tissue gets laid down in the line of stress (Davis’s Law.) The tighter we allow ourselves to get, the thicker and...
Got pain that moves from joint to joint?
One day your knee is sore, the next it's your back? If you think toxins or gut health do not matter, please read on and learn how they...
How Heavy Is Your Posture Making Your Head?
It's no secret that many of us are losing the battle with gravity, and shrinking forward into bad posture. It's difficult to avoid...
Move It or Lose It - Inactivity Is The New Smoking
It's well known that prolonged sitting and inactivity is unhealthy, but did you know it increases your risk for all-cause mortality?...
Are you being too repetitive?
Are you performing daily single sided, repetitive moves that are creating dysfunction in your body? This is an example of a repetitive...
Fascial Lines Don't Need Stretching
The Fascial Web Myofascial lines need be effective as a whole, with other lines, and with the neighboring layers of tissue. You cannot...
Foam rolling, we mean dragging!
We don't roll anymore, and neither should you. If you want more global change, less pain, and better fascial health we recommend...
Core work with a difference!
A common misconception is that out core is just our abdominals, and that we need to perform local strength work on the core, or ‘suck in’...
Skin training and wrinkle prevention
The skin is the biggest organ in the body and gives us so much stimulation and information from the world around us. Want radiant,...
You can’t ‘stretch’ a knot out of your connective tissue!
Your body has a web like structure of elastic fascial tissue, that connects the dots between EVERYTHING. From toes to nose, skin,...
How your fascia can make you look shorter and fatter than you actually are
This picture demonstrates some dramatic changes in a young girl that have occurred simply by addressing tension relationships in her...
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