It’s that cold time of year where every second person seems to have a cold or virus. Just because someone close to you is sick, DOES NOT mean you will get sick too. While many people like to pinpoint the sick person they suspect infected them, the truth is, you only get sick if you are health compromised in the first place, and you are unable to fend off the pathogens. Exposure to a virus or bacteria doesn’t equal illness. There is a lot you can do to ward off infection, buil

Training when you are sick has always been controversial. Some people believe that ‘sweating it out’ when you have a cold is a great option, others swear you need to rest. In our fitness studio, we see both ends of the spectrum. When you're sick a great deal of people attempt to push through and train as they normally would, training harder than they should. Others choose to do the extreme opposite and do nothing, which is appropriate in some situations of course, but means t