You can’t ‘stretch’ a knot out of your connective tissue!Your body has a web like structure of elastic fascial tissue, that connects the dots between EVERYTHING. From toes to nose, skin,...
Vibration Training is no gimmickMany people are shocked when they read 'vibration training' in our services. Powerplate Vibration training has been around for 15 years...
Heart Rate Training for Accelerated ResultsFitness results and specifically fat loss or muscle gain is not about calories in vs calories out. Just as calorie intake is irrelevant...
How your fascia can make you look shorter and fatter than you actually areThis picture demonstrates some dramatic changes in a young girl that have occurred simply by addressing tension relationships in her...