Metabolic Training - Why HIIT Isn't Good Enough!HIIT training or High Intensity Interval Training is all the rage in the fitness industry boasting claims that it is the fastest way...
Vibration Training is no gimmickMany people are shocked when they read 'vibration training' in our services. Powerplate Vibration training has been around for 15 years...
Heart Rate Training for Accelerated ResultsFitness results and specifically fat loss or muscle gain is not about calories in vs calories out. Just as calorie intake is irrelevant...
Wellness is greater than fitnessWellness is a precursor to fitness. You cannot build a house on poor foundations. When it comes to fitness so many attempt to cut corners...