For the last month I have been tracking and reducing stress with a device called Inner balance Sensor from Heart Math.The device cost $189, and is designed to help coach you to identify when your body switches into fight/flight mode, and to then help train you to get back into a parasympathetic mode. The rhythm of your heart changes with every single beat. The variability between beats is a good indicator of your overall wellness and adaptability. A heart rate with less varia

The rhythm of your heart changes with every single beat. The variability between beats is a good indicator of your overall wellness and adaptability. A heart rate with less variability between beats suggests that the person is older, or suffering declining health. Heart rate variability is a very important fundamental rhythm which reflects the resilience of our hearts battery pack. It's all about energy. If your heart rate variability is low, then you deplete your battery pac

Fitness results and specifically fat loss or muscle gain is not about calories in vs calories out. Just as calorie intake is irrelevant in nutrition, calorie expenditure during training is obsolete in exercise and doesn’t equate to physical results. It's the hormone response to training (and eating) that will give you the positive or negative change. The quality of what you eat, and how you train determines your success. ​ We use Polar Heart Rate technology to accurately trac