Training with heart rate monitors gives us enormous insight into our clients efficiency and overall health. We can see when people over train, under train or simply are functioning at a lower level. Giving guidance to members during HR training gives us even more feedback. Some people experience a wake up call, and a quick connection to how their body is really feeling, and others choose to ignore the feedback and continue flogging themselves. At the start of every session, w

You don’t have to look far in the fitness industry to come across the term HIIT. In the last 10 years it’s become all the rage for reducing workout time, and increasing results. HIIT is a big shift from the conventional ‘cardio’ or aerobics boom of the 80’s. Where Aerobics and cardio tended to stay at a high intensity, or at least a sustained intensity for workout purposes, HIIT aims to break the intensity into chunks, to allow for recovery. HIIT stands for High Intensity Int

Fitness results and specifically fat loss or muscle gain is not about calories in vs calories out. Just as calorie intake is irrelevant in nutrition, calorie expenditure during training is obsolete in exercise and doesn’t equate to physical results. It's the hormone response to training (and eating) that will give you the positive or negative change. The quality of what you eat, and how you train determines your success. ​ We use Polar Heart Rate technology to accurately trac