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The Corrosive Effects of Chronic Stress
Stress is by far one of the biggest threats to our health. Intense events like death, relationship breakdown, moving house, starting a...
How exercise can regulate your nervous system
In the fast paced lives we live with constant stimulus from technology, minimal down time, poor food and hydration etc. As a result our...
Heart Rate Variability Training for Stress
For the last month I have been tracking and reducing stress with a device called Inner balance Sensor from Heart Math.The device cost...
Play for stress reduction
Did you know one of the best ways to turn off your fight/flight stress response is to play? Play creates an instantaneous relaxation of...
Heart Rate Variability & Wellness
The rhythm of your heart changes with every single beat. The variability between beats is a good indicator of your overall wellness and...
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