logo long for web.png
  • HOME

  • ABOUT US

    • OUR TEAM
    • TESTIMONIALS
    • PHILOSOPHIES
    • FASCIAL FITNESS
    • HEART RATE TRAINING
    • DAILY READINESS
    • METABOLIC TRAINING
    • MOVEMENT QUALITY
    • CONTACT
  • PERSONAL TRAINING

    • PRE & POST NATAL TRAINING
    • VIBRATION TRAINING
    • PT MENTORSHIPS
  • ONLINE TRAINING

  • GROUP TRAINING

  • KIDS FITNESS

  • STRUCTURAL BODYWORK

  • FUNCTIONAL MEDICINE

    • LAB TESTING
    • PRICING
    • PRISCILLA'S STORY
    • FM BLOG
  • WELLNESS RESOURCES

    • 6 Week EASY Nutrition Upgrade
    • RECIPES
    • FREE EBOOKS
    • HEALTH HURTERS & PROMOTERS
    • BULLETPROOF
    • ESSENTIAL OILS
  • BLOG

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Fascia
    • Lifestyle
    • Nutrition
    • Wellness
    • Movement
    • Functional Medicine
    • Recovery
    • Fitness
    • Structural Integration
    • Pain
    Search
    Get More Energy From Your Water

    Get More Energy From Your Water

    Water is a vital force of life that we cannot survive without. We all know that hydration is imperative to wellness, but not many of us think about the quality of our water, or how it is used in our body. We drink water, swim in it, cook with it, and wash in it, but many of us haven’t heard of the fourth phase of water. Water can be liquid, steam vapor or frozen, but in the last few decades the University of Washington identified another form of water has been identified whic
    • Facebook
    • Instagram

    © 2020 In2great Wellness Pty Ltd