Much of the time decreasing pain in the body is about removing the fear the person has about moving. Injuries or niggles that remain...

A common misconception is that out core is just our abdominals, and that we need to perform local strength work on the core, or ‘suck in’...

HIIT training or High Intensity Interval Training is all the rage in the fitness industry boasting claims that it is the fastest way...

Your body has a web like structure of elastic fascial tissue, that connects the dots between EVERYTHING. From toes to nose, skin,...

Many people are shocked when they read 'vibration training' in our services. Powerplate Vibration training has been around for 15 years...

Fitness results and specifically fat loss or muscle gain is not about calories in vs calories out. Just as calorie intake is irrelevant...

Wellness is a precursor to fitness. You cannot build a house on poor foundations. When it comes to fitness so many attempt to cut corners...