#guthealth

'Hayfever' or Histamine Intolerance?

Do you suffer from 'seasonal allergies' that get worse after eating cheese, wine, sauerkraut, beer, vinegar, shellfish or dairy? And do...

Could SIBO be the cause of your symptoms?

If you have unexplained or multiple symptoms, like acne, reflux, gut distress, anxiety, fatigue, bad breath, neurological problems or...

Gut Allies - Pre & Probiotics

Many people ask us what supplements they should add for optimal health, and prebiotics and probiotics are definitely among the most...

Melatonin does more than just help you sleep!

Melatonin is known as the sleep hormone, but it’s so much more than that. Melatonin is a powerful antioxidant, anti-inflammatory, it...

Is Low Stomach Acid Hindering your Health?

Stomach acid plays a vital role in maintaining optimal health. The strength of our stomachs Hydrochloric Acid (HCL) is very important in...

What is leaky gut and do you need to worry about it?

Anyone with digestive problems has no doubt jumped on google, and stumbled across leaky gut syndrome as a diagnosis. Leaky gut is...

Please stop counting calories!!

Calorie counting has been around a long time, and unfortunately it’s going to take a long time to disappear. Counting calories is a waste...

Grains, Blood Sugar & Disease

If you want to see a RAPID change in your waistline, and health - consider giving up grains! It's estimated that 50% of all human...

Eat quality fats to lose fat!

The fear many have around eating Saturated Fats is still high! Fat became a 4 letter word back in the 1960's when a researcher Ancel Keys...

Your Microbiome - The creatures that live in you

Have you been noticing the explosion of info about Gut health and the human microbiome? Heard of Probiotics, Prebiotics and Fermented...

Antibiotic Care Plan

Most people are aware of the negative effects of taking antibiotics, and thankfully these days many doctors are avoiding prescribing...