Enhancing Proprioception for Efficient Movement, Health, and Freedom from InjuryProprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...
Don't Activate - Integrate!If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is...
Move Smaller for Bigger GainsWatching people move, says a lot about how connected they are to their body. Some people move with conscious attention, and others just...
Do You Even De-load?De-loading is a training principle that has been used for decades, but is highly under utilised in today’s fitness industry. De-loading...