Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...

If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is...

Watching people move, says a lot about how connected they are to their body. Some people move with conscious attention, and others just...

De-loading is a training principle that has been used for decades, but is highly under utilised in today’s fitness industry. De-loading...

The foot is a crucial part of our anatomy when it comes to a healthy resilient body, and strong, effective movement. Our feet carry us...

If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...

One day your knee is sore, the next it's your back? If you think toxins or gut health do not matter, please read on and learn how they...

And doesn't this picture personify this? It’s impossible to separate motion and Emotion. Emotions and feelings are expressed externally...

It's well known that prolonged sitting and inactivity is unhealthy, but did you know it increases your risk for all-cause mortality?...

We are often given these rules from specialists, as instructions on how to train our clients. As movement specialists, we find these...

The skin is the biggest organ in the body and gives us so much stimulation and information from the world around us. Want radiant,...

Your body has a web like structure of elastic fascial tissue, that connects the dots between EVERYTHING. From toes to nose, skin,...

This picture demonstrates some dramatic changes in a young girl that have occurred simply by addressing tension relationships in her...

Do you wear orthotics, use knee, ankle or back braces as a coping strategy for chronic pain or injury? If you do, it may be worth...