#movementtraining

Steady State Gains - Keeping Intensity on the Down Low

Do you train low intensity 'cardio'? You should! When was the last time you moved purposefully at a low intensity for more than a few...

Enhancing Proprioception for Efficient Movement, Health, and Freedom from Injury

Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...

Don't Activate - Integrate!

If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is...

ViPR is Not Just Another Tool

ViPR is one of the most popular tools in our studio for its versatility, intensity and novelty. Aside from being a great training tool,...

Move Smaller for Bigger Gains

Watching people move, says a lot about how connected they are to their body. Some people move with conscious attention, and others just...

Your Pelvic Floor Isn't Weak - It's Tight!!

Old school pelvic floor and core training methodologies are so ingrained in our culture, that it will take a long time to move past some...

How to Bulletproof Your Fascia

This blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the...