Steady State Gains - Keeping Intensity on the Down LowDo you train low intensity 'cardio'? You should! When was the last time you moved purposefully at a low intensity for more than a few...
Enhancing Proprioception for Efficient Movement, Health, and Freedom from InjuryProprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...
Don't Activate - Integrate!If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is...
ViPR is Not Just Another ToolViPR is one of the most popular tools in our studio for its versatility, intensity and novelty. Aside from being a great training tool,...