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Your Pelvic Floor Isn't Weak - It's Tight!!
Old school pelvic floor and core training methodologies are so ingrained in our culture, that it will take a long time to move past some...


Powerplate Vibration for pelvic and visceral health
This position is deceiving – it looks simply like something nice and cushy, a feel good gimmick. In actual fact, this machine, and this...
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