Old school pelvic floor and core training methodologies are so ingrained in our culture, that it will take a long time to move past some of the damaging concepts we have been taught. The great news is that the contemporary approach is common sense, and a much more pleasant approach that will help you to trust your own bodies feedback. What is the Pelvic Floor 1. It’s a suspension like bridge or trampoline that supports our organs and the entire torso. It needs to be both taut

This position is deceiving – it looks simply like something nice and cushy, a feel good gimmick. In actual fact, this machine, and this position is a powerful healer for the body. This is such a great tool for releasing tension in the delicate deep soft tissues in the front of our bodies. We rarely get our stomachs massaged, let alone the fascially rich areas of the pelvic floor, pubis and inner thigh. It's our soft under belly that we protect, and often hold in tight without