So many people are still fixated on the idea that back pain means the back needs to be released, and the core needs to be stronger....

Old school pelvic floor and core training methodologies are so ingrained in our culture, that it will take a long time to move past some...

This position is deceiving – it looks simply like something nice and cushy, a feel good gimmick. In actual fact, this machine, and this...

A common misconception is that out core is just our abdominals, and that we need to perform local strength work on the core, or ‘suck in’...