#nutrition

Gut Allies - Pre & Probiotics

Many people ask us what supplements they should add for optimal health, and prebiotics and probiotics are definitely among the most...

Are you eating the right amount of carbs?

This might seem like a silly question to many of you! But hear us out, as you may realise you are eating too many, or too few...

10 Signs Your Estrogen Levels Need Help

Estrogen is an important endocrine hormone we all need to be healthy and vibrant, and yes this includes men! Too much estrogen can make...

Intermittent Fasting For Health

'The best of all medicines is resting and fasting' – Benjamin Franklin Fasting is abstaining from food for a given time by choice....

Bone Broth Goodness

Bone Broth – The trendiest beverage of the last 5 years! If you haven’t introduced this ancient nutritious food into your diet, then you...

Vegetable Oils - Liquid Death

A dramatic title, and the words of Dr Catherine Shanahan author of ‘Deep Nutrition.’ We are what we eat. The food we eat is not only...

Does food quality matter?

Everyone knows that quality matters, yet somehow when it comes to our nutrition we tend to accept the norms and believe that food...

Why Do We Get Fat?

Weight loss is believed by many to occur when we eat less, and exercise more. Unfortunately this outdated weight loss prescription is...

Is your cooking oil hurting your health?

There are many different types of cooking oils, and many can be detrimental to your health if used poorly! Selecting the right oil should...

Is Low Stomach Acid Hindering your Health?

Stomach acid plays a vital role in maintaining optimal health. The strength of our stomachs Hydrochloric Acid (HCL) is very important in...

Got pain that moves from joint to joint?

One day your knee is sore, the next it's your back? If you think toxins or gut health do not matter, please read on and learn how they...

What is leaky gut and do you need to worry about it?

Anyone with digestive problems has no doubt jumped on google, and stumbled across leaky gut syndrome as a diagnosis. Leaky gut is...

Please stop counting calories!!

Calorie counting has been around a long time, and unfortunately it’s going to take a long time to disappear. Counting calories is a waste...

Grains, Blood Sugar & Disease

If you want to see a RAPID change in your waistline, and health - consider giving up grains! It's estimated that 50% of all human...

Eat quality fats to lose fat!

The fear many have around eating Saturated Fats is still high! Fat became a 4 letter word back in the 1960's when a researcher Ancel Keys...

Your Microbiome - The creatures that live in you

Have you been noticing the explosion of info about Gut health and the human microbiome? Heard of Probiotics, Prebiotics and Fermented...

Antibiotic Care Plan

Most people are aware of the negative effects of taking antibiotics, and thankfully these days many doctors are avoiding prescribing...

Wellness is greater than fitness

Wellness is a precursor to fitness. You cannot build a house on poor foundations. When it comes to fitness so many attempt to cut corners...

Get rid of Gluten if you are serious about your health!

'If you don’t feel like a million bucks in life, please consider Gluten as a potential candidate that’s holding you back from living the...