It’s that cold time of year where every second person seems to have a cold or virus. Just because someone close to you is sick, DOES NOT...

Iron imbalance (overload or deficiency) is one of the most ubiquitous health conditions in the world. It’s estimated that almost half of...

Thyroid problems are becoming too common in modern society, and yet sadly many people take thyroid health for granted. Our thyroid is...

Do you train low intensity 'cardio'? You should! When was the last time you moved purposefully at a low intensity for more than a few...

Do you suffer from 'seasonal allergies' that get worse after eating cheese, wine, sauerkraut, beer, vinegar, shellfish or dairy? And do...

This might seem like a silly question to many of you! But hear us out, as you may realise you are eating too many, or too few...

Estrogen is an important endocrine hormone we all need to be healthy and vibrant, and yes this includes men! Too much estrogen can make...

Water is a vital force of life that we cannot survive without. We all know that hydration is imperative to wellness, but not many of us...

Mold is a natural inhabitant of our world, and unfortunately it’s something that many of us live with, without realising just how...

Training when you are sick has always been controversial. Some people believe that ‘sweating it out’ when you have a cold is a great...

Most people undervalue the importance of being in sync with our circadian rhythms, and our environment. The reality is, its a crucial...

90% of human disease can be attributed to the exposome. What the hell is the exposome you ask? Well it’s the myriad of non-genetic...

The idea of a cold shower makes most people recoil in horror. As warm blooded mammals, many of us shudder at the thought of an ice bath,...

'The best of all medicines is resting and fasting' – Benjamin Franklin Fasting is abstaining from food for a given time by choice....

We had the privilege to attend Wim Hof's Melbourne seminar yesterday to learn his breathing method. Wim is world famous for his crazy...

If you haven't heard about Mitochondria before, you can expect to hear a lot more about them in the future. If you want optimal vitality...

After using essential oils for over 5 years, we are continually amazed at how extensively they can be used to therapeutically treat...

Bone Broth – The trendiest beverage of the last 5 years! If you haven’t introduced this ancient nutritious food into your diet, then you...

A dramatic title, and the words of Dr Catherine Shanahan author of ‘Deep Nutrition.’ We are what we eat. The food we eat is not only...

Stomach acid plays a vital role in maintaining optimal health. The strength of our stomachs Hydrochloric Acid (HCL) is very important in...