Got pain that won't quit?If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...
Heart Rate Variability Training for StressFor the last month I have been tracking and reducing stress with a device called Inner balance Sensor from Heart Math.The device cost...
Move It or Lose It - Inactivity Is The New SmokingIt's well known that prolonged sitting and inactivity is unhealthy, but did you know it increases your risk for all-cause mortality?...
Not sore, not sorry!I'm forever hearing the outdated phase 'better sore than sorry!' when it comes to fitness. Why on earth is this message so dominant in...