How to Bulletproof Your FasciaThis blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the...
Don't Get Stuck That Way! Variety is KeyThe more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...
Fascial FitnessFascia or connective tissue gets laid down in the line of stress (Davis’s Law.) The tighter we allow ourselves to get, the thicker and...
How Heavy Is Your Posture Making Your Head?It's no secret that many of us are losing the battle with gravity, and shrinking forward into bad posture. It's difficult to avoid...