How to Bulletproof Your Fascia
This blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the important properties of collagen–the most abundant protein in the human body. We know what to eat (and what to avoid) to create healthy collagen. But do you know how to move to build resilient collagen and increase performance? Collagen makes up one third of the protein found in our bodies and is most commonly found in the skin, bones and fascia. Fa