#pain

The Not So Hidden Dangers of Anti-Inflammatory Drugs

Nonsteroidal anti-inflammatory drugs (NSAIDs) are among the most commonly prescribed and over the counter sold drugs in the world. NSAIDs...

Enhancing Proprioception for Efficient Movement, Health, and Freedom from Injury

Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...

Stop Treating the Site of Your Niggling Pain!

Chronic niggling pain is an elusive beast that never has a simple remedy. Acute pain resulting from an injury is the easiest to heal,...

Bone Broth Goodness

Bone Broth – The trendiest beverage of the last 5 years! If you haven’t introduced this ancient nutritious food into your diet, then you...

Got Back Pain? Your Core is Not Guilty!!

So many people are still fixated on the idea that back pain means the back needs to be released, and the core needs to be stronger....

Whether you are sick or hurt, it’s never just one thing

Often times when things hurt, we go hunting for the isolated incident, or moment that might have tweaked this area. If we wake up with a...

Got pain that won't quit?

If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...

Got pain that moves from joint to joint?

One day your knee is sore, the next it's your back? If you think toxins or gut health do not matter, please read on and learn how they...

How Heavy Is Your Posture Making Your Head?

It's no secret that many of us are losing the battle with gravity, and shrinking forward into bad posture. It's difficult to avoid...

Fascial Lines Don't Need Stretching

The Fascial Web Myofascial lines need be effective as a whole, with other lines, and with the neighboring layers of tissue. You cannot...

Not sore, not sorry!

I'm forever hearing the outdated phase 'better sore than sorry!' when it comes to fitness. Why on earth is this message so dominant in...

Foam rolling, we mean dragging!

We don't roll anymore, and neither should you. If you want more global change, less pain, and better fascial health we recommend...

You are not allowed to squat!

We are often given these rules from specialists, as instructions on how to train our clients. As movement specialists, we find these...

Decreasing pain with distraction!

Much of the time decreasing pain in the body is about removing the fear the person has about moving. Injuries or niggles that remain...

You can’t ‘stretch’ a knot out of your connective tissue!

Your body has a web like structure of elastic fascial tissue, that connects the dots between EVERYTHING. From toes to nose, skin,...

Rigidity is detrimental to our body!

Do you wear orthotics, use knee, ankle or back braces as a coping strategy for chronic pain or injury? If you do, it may be worth...