Got pain that won't quit?If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...
Heart Rate Variability Training for StressFor the last month I have been tracking and reducing stress with a device called Inner balance Sensor from Heart Math.The device cost...
Play for stress reductionDid you know one of the best ways to turn off your fight/flight stress response is to play? Play creates an instantaneous relaxation of...
Don't Get Stuck That Way! Variety is KeyThe more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...