Do you train low intensity 'cardio'? You should! When was the last time you moved purposefully at a low intensity for more than a few...

Intensity is sexy. It’s addictive. High intensity training is sweaty, feel good stuff that makes you forget your problems, and helps you...

Training with heart rate monitors gives us enormous insight into our clients efficiency and overall health. We can see when people over...

ViPR is one of the most popular tools in our studio for its versatility, intensity and novelty. Aside from being a great training tool,...

This Blog was written as an Ambassador PTA Global - See the original here In the fitness industry many people think that the more you...

Making positive fitness change can be a challenge with the many stresses and commitments that we all have. Life has a tendency to throw...

I'm forever hearing the outdated phase 'better sore than sorry!' when it comes to fitness. Why on earth is this message so dominant in...

A common misconception is that out core is just our abdominals, and that we need to perform local strength work on the core, or ‘suck in’...

HIIT training or High Intensity Interval Training is all the rage in the fitness industry boasting claims that it is the fastest way...

Wellness is a precursor to fitness. You cannot build a house on poor foundations. When it comes to fitness so many attempt to cut corners...