Heart rates don't Lie!Getting the Polar Team heart rate system for our studio 3 years ago was life changing for us. It changed the way we trained clients...
How exercise can regulate your nervous systemIn the fast paced lives we live with constant stimulus from technology, minimal down time, poor food and hydration etc. As a result our...
Got pain that won't quit?If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...
Play for stress reductionDid you know one of the best ways to turn off your fight/flight stress response is to play? Play creates an instantaneous relaxation of...