Do You Laugh Enough For Your Health?Laughter is infectious. It breaks tension, enhances connection, and makes everyone feel good! Laughter is said to be the 'best medicine'...
What does it REALLY take to get results?Gradually we are breaking the old fitness belief systems and more people are starting to come around to the idea that less really does...
Heart rates don't Lie!Getting the Polar Team heart rate system for our studio 3 years ago was life changing for us. It changed the way we trained clients...
How exercise can regulate your nervous systemIn the fast paced lives we live with constant stimulus from technology, minimal down time, poor food and hydration etc. As a result our...